How To Set New Year’s Resolutions You'll Actually Keep (For Once)

New year, new you ... but for real this time.

Is willpower all it takes to set and achieve your New Year's resolutions?

Maybe you’ve sworn off of sugar or caffeine, decided to lose twenty pounds, 

exercise three times a week, invest an additional four hundred dollars a month, 

or have honest conversations with your partner.

Why do your good intentions fail? Could it be a lack of will power?

If you don't want to be one of the millions of people who make their resolutions 

only to be part of the 80 percent who give up by the second week of February, 

but your best intentions keep back-firing, you may already have a sense that 

failing to follow through on New Year's goals is a bit more complicated than that.

In fact, your limiting beliefs have a lot more to with never or not you achieve 

your goals than a lack of will power does.

What are limiting beliefs?

A limiting belief is a thought that you’ve thought so many times that it became 

your truth in such a way that is now constrains you in some way.

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Source: https://www.yourtango.com/experts/coach-winn/how-to-stop-overthinking-

ruminating-on-negative-limiting-beliefs-set-new-years-resolutions